One secret to feeling less stressed, staying focused and sleeping better? Kicking your day off with yoga! Learn the best morning moves to calm your mind down and energize your body. Practice yoga outside, breathe in the fresh air and deepen your connection to the beautiful nature surrounding you. YOGA will teach you to harness your own energy and proactively use your mind and body to balance your central nervous system healing and stimulating your physical and emotional layers. Every day at 8am, TREASURE ISLAND PARK, LAGUNA BEACH, with Carl Brown and Alenka Dearmin
Blissful Souls Yoga 